I think sleep is the most important thing we can do to keep our bodies well. Sometimes people get caught up in the crazies of life and put sleep on the back burner. They either don't get enough of it or try to replace it with caffeine. Well, your body won't thank you for that. Sleep is the time when our cells heal and regenerate. Without enough sleep we age faster, we get sick more easily, and our brains are sluggish. The quality of our sleep also makes a difference. The time when we do this essential cell regeneration is in our deepest stage of sleep, which ideally represents about 20% of our whole sleep cycle. Many people don't get this. It might be because your sleep is interrupted, your mind is racing, or you may be in pain and can't get comfortable. This is a great time to call on our plant friends to help us get the rest we need.
This calming formula is a blend of herbs that have been used for relaxing muscles, calming nerves, and relieving pain.
Sedatives are plants with chemicals that promote relaxation, primarily muscular, but can also calm the nerves, and often make you sleepy. Don't take this tincture if you need to drive or do anything before you know how it makes you feel. This formula can also be taken for pain (particularly muscular pain) or anxiety.
This product comes in a 2 oz. bottle. Best if stored away from heat and direct light.
Ingredients: organic california poppy, organic valerian, organic hops, organic chamomile, organic milky oats, sherry
All of my herbal products are made with plants that are certified organic or sustainably wild harvested. My products are made with care, love, and respect for the power of the plants and their effects on the human body. They are not meant to cure, diagnose, or prescribe. It is recommended to consult an herbal practitioner or health care provider before using a new herbal product, particularly if you have serious illness, are pregnant, or are taking medications.